my first workout...
the RPM class at goodlife
the instructor was so wonderful..
all inches of mu body hurt..
it was 45 mins..and i was not in shape to do it..due to female reasons ;-)
but yea..the instructor was like i need to eat healthy , walk on the tread mill 45 mins 3 times a week , and do 2 of his classes,,i wud lose weight

well..trust me i am sweating till now..even from the roots of my hair!!
never ever before...and i was awake since last evening...went to work and came home at 2 and just was awake for it to be 6 am...just to go to this class...

i think i call this RIGHT CHOICE.
seeing wonderful and healthy bodies around me excercise , it gives me more motivation to do workouts pm regular basis!!

i love it!!